Imagine sitting on a white sand beach, close your eyes and listen to the sound of the ocean. You can feel the warmth of the sun on your body. Imagine there is a green colored cloud and a green colored light falling down. This beautiful color is falling on to your body and you can imagine it entering inside your body and washing away anything what you do not want right now… Let this green shower fall as long as you want…. and then imagine a cloud of purple colored light falling down and filling out your body and washing away… When you let go of the purple, imagine one more cloud…. this time is is a beautiful golden white light. Let this light fall out the cloud and surround you on the beach…. Sit there as long as you like and enjoy the positive feelings in your body…
Tags: weekly meditations
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