In the case of Emergency – go to the closest Emergency Room, or call 911.

Other Emergency and Hotline numbers:

  • Suicide prevention and crisis hotline: 415-781-0500
  • S.F. General Psychiatric Emergency: 415-821-8125
  • Woman against rape 24 hour line:  415-647-7273
  • Talk Line for Kids:  415-441-5437
  • Friendship Line for Elderly:  415-752-3400
  • Youth Line:  1-800-943-5200
  • Abortion Help Line:  1-866-439-4253
  • National Domestic Violence Hotline: 1-800-799-SAFE (1-800-799-7233)
  • National Runaway Safeline: 1-800-RUNAWAY (1-800-786-2929)

Trauma Healing Resources

The National Cild Traumatic Stress Network

Somatic Experiencing – articles

American Psychological Association

Resources for Mindfulness and Neuroscience 

Institute of Neuroscience and Contemplative Wisdom (Wise Brain)

Mindful magazine

Audio Resources

 Mindfulness – guided audio exercises (UCLA)

Guided Imagery for wellness (Kaiser Permanente)